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Michel Roy v0:45/0:45r...20 row

4,353m

Meters

15:00.0

Time

1:43.3

Pace

336

Calories

148

Heart Rate

Rest Distance991m
Rest Time15:00.0
Overall Distance5,344m
Overall Time30:00.0
Average Watts317
Calories Per Hour1390
Stroke Rate31
Stroke Count575
Drag Factor150

July 01, 2024 18:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,353m 1:43.3 317 1390 31 148
0:45.0 212m 1:46.1 293 1307 31 99
r: 0:45 97m
0:45.0 213m 1:45.6 297 1321 29 145
r: 0:45 102m
0:45.0 214m 1:45.1 301 1336 31 147
r: 0:45 92m
0:45.0 214m 1:45.1 301 1336 31 145
r: 0:45 77m
0:45.0 215m 1:44.6 305 1350 31 146
r: 0:45 43m
0:45.0 213m 1:45.6 297 1321 29 146
r: 0:45 84m
0:45.0 214m 1:45.1 301 1336 31 149
r: 0:45 31m
0:45.0 213m 1:45.6 297 1321 31 147
r: 0:45 44m
0:45.0 214m 1:45.1 301 1336 31 148
r: 0:45 32m
0:45.0 215m 1:44.6 305 1350 32 148
r: 0:45 25m
0:45.0 215m 1:44.6 305 1350 32 150
r: 0:45 21m
0:45.0 215m 1:44.6 305 1350 31 151
r: 0:45 34m
0:45.0 215m 1:44.6 305 1350 31 150
r: 0:45 34m
0:45.0 217m 1:43.6 314 1380 31 153
r: 0:45 29m
0:45.0 217m 1:43.6 314 1380 31 154
r: 0:45 25m
0:45.0 225m 1:40.0 350 1504 32 156
r: 0:45 35m
0:45.0 226m 1:39.5 355 1520 32 160
r: 0:45 33m
0:45.0 227m 1:39.1 359 1536 32 160
r: 0:45 31m
0:45.0 229m 1:38.2 369 1569 32 162
r: 0:45 29m
0:45.0 231m 1:37.4 379 1603 33 162
r: 0:45 93m
r991m

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Workout Graph

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