Michel Roy v8:00/3:00r...4 row
5,251m
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 151 |
July 17, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,251m | 1:54.2 | 235 | 1107 | 27 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 27 | |
| r: 3:00 | 40m | |||||
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 28 | |
| r: 3:00 | 30m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | |
| r: 3:00 | 65m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | |
| r: 3:00 | 165m | |||||
| r300m |
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Workout Graph
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