Michel Roy v250m/0:45r...12 row
3,000m
Meters
10:21.8
Time
1:43.6
Pace
230
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 19:21.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 151 |
July 22, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.8 | 3,000m | 1:43.6 | 314 | 1382 | 31 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| r: 0:45 | 32m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 0:45 | 35m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | |
| r: 0:45 | 37m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:45 | 33m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| r: 0:45 | 34m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 35m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| r: 0:45 | 22m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| r: 0:45 | 26m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| r: 0:45 | 42m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 0:45 | 33m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| r: 0:45 | 30m | |||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | |
| r: 0:45 | 91m | |||||
| r450m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.