Michel Roy v1:00/2:00r...5 row
4,076
Meters
15:00.0
Time
1:50.4
Pace
298
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 142 |
January 28, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,076 | 1:50.4 | 260 | 1192 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r: 2:00 | 172 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 30 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 29 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 25 | |
| r: 2:00 | 50 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 27 | |
| r: 2:00 | 20 | |||||
| r321 |
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Workout Graph
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