Michel Roy v500m/2:00r...5 row
3,500
Meters
12:54.0
Time
1:50.5
Pace
254
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 22:54.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 145 |
March 24, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,500 | 1:50.5 | 259 | 1181 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 31 | |
| r: 2:00 | 22 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 27 | |
| r: 2:00 | 35 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 29 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 28 | |
| r: 2:00 | 23 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | |
| r: 2:00 | 17 | |||||
| r126 |
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Workout Graph
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