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Anna Unruh 40x0:30/0:30r row

4,152m

Meters

20:00.0

Time

2:24.5

Pace

218

Calories

Rest Distance2,979m
Rest Time20:00.0
Overall Distance7,131m
Overall Time40:00.0
Average Watts116
Calories Per Hour699
Stroke Rate27
Stroke Count958
Drag Factor106

May 06, 2021 17:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,152m 2:24.5 116 699 27
0:30.0 101m 2:28.5 107 667 28
0:30.0 104m 2:24.2 117 701 28
0:30.0 106m 2:21.5 124 725 28
0:30.0 105m 2:22.8 120 713 30
0:30.0 107m 2:20.1 127 737 26
0:30.0 101m 2:28.5 107 667 26
0:30.0 100m 2:30.0 104 656 26
0:30.0 105m 2:22.8 120 713 28
0:30.0 109m 2:17.6 134 762 28
0:30.0 113m 2:12.7 150 814 30
0:30.0 109m 2:17.6 134 762 28
0:30.0 105m 2:22.8 120 713 28
0:30.0 107m 2:20.1 127 737 26
0:30.0 102m 2:27.0 110 678 26
0:30.0 105m 2:22.8 120 713 28
0:30.0 106m 2:21.5 124 725 28
0:30.0 108m 2:18.8 131 749 28
0:30.0 107m 2:20.1 127 737 28
0:30.0 107m 2:20.1 127 737 28
0:30.0 113m 2:12.7 150 814 28
0:30.0 79m 3:09.8 51 475 22
0:30.0 106m 2:21.5 124 725 28
0:30.0 100m 2:30.0 104 656 26
0:30.0 97m 2:34.6 95 625 26
0:30.0 106m 2:21.5 124 725 28
0:30.0 107m 2:20.1 127 737 28
0:30.0 105m 2:22.8 120 713 28
0:30.0 96m 2:36.2 92 615 26
0:30.0 99m 2:31.5 101 646 26
0:30.0 100m 2:30.0 104 656 26
0:30.0 100m 2:30.0 104 656 26
0:30.0 111m 2:15.1 142 788 28
0:30.0 103m 2:25.6 113 690 28
0:30.0 110m 2:16.3 138 775 28
0:30.0 114m 2:11.5 154 828 30
0:30.0 98m 2:33.0 98 635 26
0:30.0 102m 2:27.0 110 678 28
0:30.0 101m 2:28.5 107 667 26
0:30.0 98m 2:33.0 98 635 28
0:30.0 100m 2:30.0 104 656 26
r2,979m

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