Anna Unruh 5x0:30/0:30r row
526m
Meters
2:30.0
Time
2:22.5
Pace
27
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 910m |
| Overall Time | 5:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 108 |
May 05, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 28 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| r384m |
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Workout Graph
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