Anna Unruh 4x1000m/2:00r row
4,000m
Meters
21:44.2
Time
2:43.0
Pace
208
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 29:44.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 106 |
May 06, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 4,000m | 2:43.0 | 81 | 578 | 26 | |
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 27 | |
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 27 | |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 25 | |
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 26 | |
| r1,165m |
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Workout Graph
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