Anna Unruh 4x3:00/2:00r row
2,379m
Meters
12:00.0
Time
2:31.3
Pace
128
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 107 |
May 08, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,379m | 2:31.3 | 101 | 647 | 27 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 27 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 27 | |
| r1,281m |
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Workout Graph
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