Anna Unruh 3x5:00/3:00r row
3,019m
Meters
15:00.0
Time
2:29.0
Pace
165
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 108 |
May 08, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 26 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | |
| r1,408m |
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Workout Graph
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