Anna Unruh 4x6:00/3:00r row
3,728m
Meters
24:00.0
Time
3:13.1
Pace
186
Calories
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 36:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 109 |
May 10, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,728m | 3:13.1 | 49 | 467 | 24 | |
| 6:00.0 | 849m | 3:32.0 | 37 | 426 | 23 | |
| 6:00.0 | 925m | 3:14.5 | 47 | 463 | 23 | |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 24 | |
| 6:00.0 | 959m | 3:07.6 | 53 | 482 | 24 | |
| r1,900m |
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Workout Graph
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