Anna Unruh v1:40/0:20r...9 row
3,022
Meters
15:00.0
Time
2:28.9
Pace
161
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,767 |
| Overall Time | 19:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 107 |
May 13, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,022 | 2:28.9 | 106 | 644 | 27 | |
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 26 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 27 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 27 | |
| r: 2:00 | 318 | |||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 612 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 28 | |
| r: 0:20 | 50 | |||||
| r745 |
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Workout Graph
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