Anna Unruh 6x500m/2:00r row
3,000m
Meters
14:33.5
Time
2:25.5
Pace
165
Calories
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 26:33.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 106 |
May 22, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,000m | 2:25.5 | 113 | 690 | 22 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 22 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 20 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 23 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | |
| r2,098m |
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Workout Graph
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