Anna Unruh 5x3:00/1:00r row
3,055m
Meters
15:00.0
Time
2:27.2
Pace
169
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 105 |
May 22, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,055m | 2:27.2 | 110 | 676 | 24 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 25 | |
| r711m |
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Workout Graph
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