Anna Unruh 6x500m/2:00r row
3,000m
Meters
13:12.1
Time
2:12.0
Pace
178
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 25:12.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 108 |
May 28, 2021 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | |
| r1,695m |
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Workout Graph
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