Anna Unruh 2x4:00/2:00r row
1,260m
Meters
8:00.0
Time
3:10.4
Pace
62
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,693m |
| Overall Time | 12:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 193 |
| Drag Factor | 107 |
May 31, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,260m | 3:10.4 | 51 | 474 | 17 | |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 16 | |
| 4:00.0 | 616m | 3:14.8 | 47 | 462 | 18 | |
| r433m |
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Workout Graph
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