Anna Unruh 8x2:00/1:00r row
3,442m
Meters
16:00.0
Time
2:19.4
Pace
195
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 95 |
June 21, 2021 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,442m | 2:19.4 | 129 | 744 | 25 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| r1,107m |
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Workout Graph
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