Anna Unruh 14x250m/0:45r row
3,500m
Meters
15:41.5
Time
2:14.5
Pace
201
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,098m |
| Overall Time | 26:11.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 108 |
July 05, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 3,500m | 2:14.5 | 144 | 795 | 26 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 26 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 25 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 25 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 27 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 27 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 26 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 27 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 26 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 28 | |
| r1,598m |
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Workout Graph
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