Anna Unruh 4x1000m/2:00r row
4,000
Meters
19:05.8
Time
2:23.2
Pace
223
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 27:05.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 103 |
July 07, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.8 | 4,000 | 2:23.2 | 119 | 700 | 25 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 25 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 25 | |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 25 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 681 | 26 | |
| r1,072 |
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Workout Graph
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