Anna Unruh 6x500m/1:00r row
3,000m
Meters
14:43.1
Time
2:27.1
Pace
164
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 20:43.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 105 |
July 28, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.1 | 3,000m | 2:27.1 | 110 | 677 | 24 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 24 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 22 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 23 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | |
| r1,018m |
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Workout Graph
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