Anna Unruh v4:00/2:00r...4 row
3,104m
Meters
16:00.0
Time
2:34.6
Pace
166
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 142 |
November 25, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,104m | 2:34.6 | 95 | 625 | 21 | |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 20 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 22 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 22 | |
| r: 2:00 | 244m | |||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | |
| r: 2:00 | 276m | |||||
| r1,119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.