Anna Unruh v2:30/0:30r...3 row
972m
Meters
5:53.8
Time
3:01.9
Pace
40
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,114m |
| Overall Time | 7:23.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 140 |
November 26, 2022 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.8 | 972m | 3:01.9 | 58 | 499 | 20 | |
| 2:30.0 | 406m | 3:04.7 | 56 | 491 | 20 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 410m | 3:02.9 | 57 | 496 | 21 | |
| r: 0:30 | 63m | |||||
| 0:53.8 | 158m | 2:50.2 | 71 | 544 | 20 | |
| r: 0:30 | 0m | |||||
| r142m |
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Workout Graph
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