Cody Vella v1:00/1:43r...12 BikeErg
4,871
Meters
12:00.0
Time
2:27.8
Pace
133
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 19:13.0 |
| Overall Distance | 5,750 |
| Overall Time | 31:13.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 60 |
| Revolution Count | 864 |
| Power/kg | 1.35 |
| Drag Factor | 98 |
April 20, 2025 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,871 | 2:27.8 | 108 | 665 | 60 | |
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 60 | |
| r: 1:43 | 32 | |||||
| 1:00.0 | 407 | 2:27.4 | 109 | 660 | 61 | |
| r: 1:30 | 38 | |||||
| 1:00.0 | 393 | 2:32.6 | 98 | 600 | 59 | |
| r: 0:10 | 68 | |||||
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 64 | |
| r: 2:42 | 79 | |||||
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 65 | |
| r: 1:25 | 37 | |||||
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 67 | |
| r: 1:39 | 114 | |||||
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 64 | |
| r: 1:40 | 37 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 67 | |
| r: 1:33 | 45 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 66 | |
| r: 1:51 | 30 | |||||
| 1:00.0 | 420 | 2:22.8 | 120 | 660 | 63 | |
| r: 2:32 | 309 | |||||
| 1:00.0 | 243 | 4:06.9 | 23 | 360 | 36 | |
| r: 0:07 | 50 | |||||
| 1:00.0 | 394 | 2:32.2 | 99 | 660 | 59 | |
| r: 2:21 | 40 | |||||
| r879 |
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Workout Graph
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