Cody Vella v1000m/2:56r...6 BikeErg
6,000
Meters
14:00.7
Time
2:20.1
Pace
171
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 18:13.0 |
| Overall Distance | 6,205 |
| Overall Time | 32:13.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 64 |
| Revolution Count | 938 |
| Power/kg | 1.59 |
| Drag Factor | 97 |
April 27, 2025 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.7 | 6,000 | 2:20.1 | 127 | 737 | 64 | |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 749 | 65 | |
| r: 2:56 | 33 | |||||
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 66 | |
| r: 3:03 | 35 | |||||
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 69 | |
| r: 2:54 | 38 | |||||
| 2:25.8 | 1,000 | 2:25.8 | 113 | 688 | 62 | |
| r: 3:11 | 36 | |||||
| 2:22.4 | 1,000 | 2:22.4 | 121 | 717 | 64 | |
| r: 3:13 | 34 | |||||
| 2:24.6 | 1,000 | 2:24.6 | 116 | 698 | 63 | |
| r: 2:56 | 29 | |||||
| r205 |
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Workout Graph
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