Cody Vella v14c/2:05r...8 BikeErg
3,643
Meters
8:44.6
Time
2:24.0
Pace
112
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 3,940 |
| Overall Time | 21:07.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 60 |
| Revolution Count | 579 |
| Power/kg | 1.47 |
| Drag Factor | 106 |
May 08, 2025 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.6 | 3,643 | 2:24.0 | 117 | 703 | 60 | |
| 1:00.5 | 458 | 2:12.0 | 152 | 822 | 66 | |
| r: 2:05 | 37 | |||||
| 1:00.2 | 457 | 2:11.7 | 153 | 826 | 67 | |
| r: 1:25 | 44 | |||||
| 1:02.4 | 467 | 2:13.6 | 147 | 804 | 65 | |
| r: 1:22 | 39 | |||||
| 0:58.5 | 452 | 2:09.4 | 161 | 855 | 68 | |
| r: 1:33 | 42 | |||||
| 1:00.1 | 457 | 2:11.5 | 154 | 829 | 67 | |
| r: 1:39 | 25 | |||||
| 0:56.8 | 446 | 2:07.3 | 169 | 883 | 69 | |
| r: 1:10 | 30 | |||||
| 1:54.0 | 480 | 3:57.5 | 26 | 389 | 37 | |
| r: 1:45 | 42 | |||||
| 0:52.0 | 426 | 2:02.0 | 192 | 962 | 72 | |
| r: 1:24 | 38 | |||||
| r297 |
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Workout Graph
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