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Cody Vella v2:00/0:33r...30 BikeErg

24,012

Meters

1:00:00.0

Time

2:29.9

Pace

644

Calories

Rest Distance855
Rest Time22:14.0
Overall Distance24,867
Overall Time1:22:14.0
Average Watts104
Calories Per Hour644
RPM57
Revolution Count3582
Power/kg1.3
Drag Factor112

May 17, 2025 13:09:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 24,012 2:29.9 104 644 57
2:00.0 788 2:32.2 99 630 55
r: 0:33 36
2:00.0 801 2:29.8 104 630 58
r: 0:28 36
2:00.0 808 2:28.5 107 660 59
r: 0:28 30
2:00.0 797 2:30.5 103 630 58
r: 0:40 35
2:00.0 786 2:32.6 98 630 57
r: 0:30 28
2:00.0 776 2:34.6 95 600 56
r: 0:22 40
2:00.0 809 2:28.3 107 660 59
r: 6:33 32
2:00.0 805 2:29.0 106 660 58
r: 0:19 26
2:00.0 813 2:27.6 109 660 59
r: 0:28 33
2:00.0 797 2:30.5 103 630 58
r: 0:41 48
2:00.0 832 2:24.2 117 690 60
r: 0:31 34
2:00.0 819 2:26.5 111 660 59
r: 1:10 38
2:00.0 827 2:25.1 115 690 60
r: 0:50 28
2:00.0 799 2:30.1 103 630 58
r: 0:29 43
2:00.0 805 2:29.0 106 660 58
r: 0:24 32
2:00.0 836 2:23.5 118 690 60
r: 0:38 45
2:00.0 804 2:29.2 105 660 58
r: 1:16 36
2:00.0 777 2:34.4 95 600 56
r: 0:33 29
2:00.0 775 2:34.8 94 600 56
r: 0:55 39
2:00.0 782 2:33.4 97 630 57
r: 0:34 30
2:00.0 781 2:33.6 96 630 56
r: 0:40 30
2:00.0 779 2:34.0 96 600 56
r: 0:01 5
2:00.0 811 2:27.9 108 660 59
r: 0:02 6
2:00.0 821 2:26.1 112 660 59
r: 0:02 6
2:00.0 826 2:25.2 114 690 60
r: 0:01 6
2:00.0 847 2:21.6 123 720 61
r: 0:06 35
2:00.0 721 2:46.4 76 570 52
r: 0:02 6
2:00.0 792 2:31.5 101 630 57
r: 0:02 13
2:00.0 800 2:30.0 104 630 58
r: 2:48 27
2:00.0 799 2:30.1 103 630 58
r: 0:08 23
r855

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