Cody Vella v1000m/3:03r...10 BikeErg
10,000
Meters
22:56.1
Time
2:17.6
Pace
289
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 30:45.0 |
| Overall Distance | 10,354 |
| Overall Time | 53:41.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 65 |
| Revolution Count | 1560 |
| Power/kg | 1.68 |
| Drag Factor | 98 |
May 26, 2025 08:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:56.1 | 10,000 | 2:17.6 | 134 | 762 | 65 | |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 61 | |
| r: 3:03 | 23 | |||||
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 63 | |
| r: 5:59 | 31 | |||||
| 2:21.6 | 1,000 | 2:21.6 | 123 | 724 | 64 | |
| r: 3:45 | 37 | |||||
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 66 | |
| r: 1:58 | 32 | |||||
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 66 | |
| r: 3:17 | 35 | |||||
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 66 | |
| r: 2:17 | 37 | |||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 69 | |
| r: 2:49 | 48 | |||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 71 | |
| r: 2:28 | 38 | |||||
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 68 | |
| r: 2:59 | 38 | |||||
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 66 | |
| r: 2:10 | 35 | |||||
| r354 |
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Workout Graph
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