Cody Vella 45:06 BikeErg
19,080
Meters
45:06.7
Time
2:21.8
Pace
538
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 64 |
| Revolution Count | 2925 |
| Power/kg | 1.54 |
| Drag Factor | 94 |
July 04, 2025 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:06.7 | 19,080 | 2:21.8 | 123 | 715 | 538 | 64 |
| 5:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 62 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 708 | 59 | 64 |
| 15:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 65 |
| 20:00.0 | 2,119 | 2:21.5 | 123 | 720 | 60 | 65 |
| 25:00.0 | 2,116 | 2:21.7 | 123 | 720 | 60 | 65 |
| 30:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 66 |
| 35:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 66 |
| 40:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 66 |
| 45:00.0 | 2,108 | 2:22.3 | 121 | 708 | 59 | 65 |
| 45:06.7 | 38 | 2:56.3 | 64 | 519 | 0 | 54 |
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Workout Graph
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