Cody Vella v12c/1:04r...9 BikeErg
3,554
Meters
7:51.2
Time
2:12.5
Pace
108
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 3,995 |
| Overall Time | 20:45.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 68 |
| Revolution Count | 611 |
| Power/kg | 1.88 |
| Drag Factor | 93 |
July 25, 2025 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.2 | 3,554 | 2:12.5 | 150 | 825 | 68 | |
| 0:53.6 | 399 | 2:14.3 | 144 | 805 | 68 | |
| r: 1:04 | 34 | |||||
| 0:49.3 | 384 | 2:08.3 | 165 | 876 | 72 | |
| r: 1:07 | 48 | |||||
| 0:51.2 | 393 | 2:10.2 | 158 | 843 | 70 | |
| r: 1:07 | 41 | |||||
| 0:50.8 | 390 | 2:10.2 | 158 | 850 | 71 | |
| r: 1:01 | 61 | |||||
| 0:53.4 | 400 | 2:13.5 | 147 | 808 | 69 | |
| r: 1:37 | 36 | |||||
| 0:47.3 | 376 | 2:05.7 | 176 | 913 | 72 | |
| r: 1:22 | 37 | |||||
| 0:52.6 | 395 | 2:13.1 | 148 | 821 | 68 | |
| r: 1:19 | 20 | |||||
| 0:56.0 | 407 | 2:17.5 | 134 | 771 | 66 | |
| r: 2:08 | 108 | |||||
| 0:57.1 | 411 | 2:18.9 | 131 | 756 | 66 | |
| r: 2:09 | 56 | |||||
| r441 |
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Workout Graph
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