Cody Vella v12c/2:17r...6 row
1,137
Meters
4:50.1
Time
2:07.5
Pace
72
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 21:08.0 |
| Overall Distance | 1,219 |
| Overall Time | 25:58.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 127 |
September 12, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.1 | 1,137 | 2:07.5 | 169 | 893 | 28 | |
| 0:43.1 | 179 | 2:00.3 | 201 | 1002 | 28 | |
| r: 2:17 | 13 | |||||
| 0:48.8 | 191 | 2:07.7 | 168 | 885 | 27 | |
| r: 2:12 | 15 | |||||
| 0:45.9 | 185 | 2:04.0 | 183 | 941 | 29 | |
| r: 2:14 | 15 | |||||
| 0:48.4 | 190 | 2:07.3 | 169 | 892 | 27 | |
| r: 2:12 | 12 | |||||
| 0:49.8 | 193 | 2:09.0 | 163 | 867 | 28 | |
| r: 2:13 | 12 | |||||
| 0:54.1 | 200 | 2:15.2 | 141 | 798 | 29 | |
| r: 10:00 | 15 | |||||
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.