Cody Vella v10c/2:39r...3 BikeErg
1,021
Meters
2:20.3
Time
2:17.4
Pace
30
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 1,187 |
| Overall Time | 7:24.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 63 |
| Revolution Count | 174 |
| Power/kg | 1.69 |
| Drag Factor | 105 |
September 15, 2025 06:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.3 | 1,021 | 2:17.4 | 135 | 764 | 63 | |
| 0:47.2 | 341 | 2:18.4 | 132 | 754 | 63 | |
| r: 2:39 | 52 | |||||
| 0:48.0 | 345 | 2:19.1 | 130 | 747 | 64 | |
| r: 2:16 | 59 | |||||
| 0:45.0 | 335 | 2:14.3 | 144 | 796 | 65 | |
| r: 0:09 | 55 | |||||
| r166 |
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Workout Graph
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