Cody Vella v0:50/3:22r...10 BikeErg
3,594
Meters
8:20.0
Time
2:19.1
Pace
104
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 31:46.0 |
| Overall Distance | 4,066 |
| Overall Time | 40:06.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 63 |
| Revolution Count | 598 |
| Power/kg | 1.63 |
| Drag Factor | 105 |
September 19, 2025 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 3,594 | 2:19.1 | 130 | 748 | 63 | |
| 0:50.0 | 349 | 2:23.2 | 119 | 720 | 61 | |
| r: 3:22 | 113 | |||||
| 0:50.0 | 348 | 2:23.6 | 118 | 720 | 61 | |
| r: 2:59 | 28 | |||||
| 0:50.0 | 351 | 2:22.4 | 121 | 720 | 61 | |
| r: 3:12 | 30 | |||||
| 0:50.0 | 357 | 2:20.0 | 127 | 720 | 62 | |
| r: 3:10 | 93 | |||||
| 0:50.0 | 357 | 2:20.0 | 127 | 720 | 62 | |
| r: 3:11 | 30 | |||||
| 0:50.0 | 364 | 2:17.3 | 135 | 792 | 64 | |
| r: 3:11 | 32 | |||||
| 0:50.0 | 363 | 2:17.7 | 134 | 792 | 64 | |
| r: 3:10 | 32 | |||||
| 0:50.0 | 365 | 2:16.9 | 136 | 720 | 64 | |
| r: 3:12 | 34 | |||||
| 0:50.0 | 374 | 2:13.6 | 146 | 864 | 66 | |
| r: 3:09 | 32 | |||||
| 0:50.0 | 366 | 2:16.6 | 137 | 720 | 65 | |
| r: 3:10 | 48 | |||||
| r472 |
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Workout Graph
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