Cody Vella v12c/1:11r...8 BikeErg
3,374
Meters
8:03.1
Time
2:23.1
Pace
96
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 3,709 |
| Overall Time | 20:54.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 60 |
| Revolution Count | 541 |
| Power/kg | 1.49 |
| Drag Factor | 107 |
October 03, 2025 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:03.1 | 3,374 | 2:23.1 | 119 | 710 | 60 | |
| 0:57.7 | 414 | 2:19.3 | 129 | 744 | 62 | |
| r: 1:11 | 42 | |||||
| 1:02.3 | 427 | 2:25.9 | 113 | 687 | 60 | |
| r: 1:29 | 41 | |||||
| 1:00.3 | 421 | 2:23.2 | 119 | 709 | 61 | |
| r: 1:29 | 32 | |||||
| 1:02.4 | 428 | 2:25.7 | 113 | 688 | 60 | |
| r: 1:32 | 43 | |||||
| 1:02.1 | 429 | 2:24.7 | 115 | 697 | 60 | |
| r: 2:59 | 39 | |||||
| 0:54.5 | 403 | 2:15.2 | 142 | 787 | 65 | |
| r: 1:03 | 37 | |||||
| 1:01.0 | 422 | 2:24.5 | 116 | 698 | 60 | |
| r: 1:32 | 37 | |||||
| 1:02.9 | 430 | 2:26.2 | 112 | 684 | 59 | |
| r: 1:36 | 64 | |||||
| r335 |
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Workout Graph
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