Cody Vella v1000m/2:43r...4 BikeErg
4,000
Meters
8:51.7
Time
2:12.9
Pace
121
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 4,106 |
| Overall Time | 20:09.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 66 |
| Revolution Count | 603 |
| Power/kg | 1.87 |
| Drag Factor | 106 |
October 13, 2025 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.7 | 4,000 | 2:12.9 | 149 | 812 | 66 | |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 67 | |
| r: 2:43 | 29 | |||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 68 | |
| r: 2:34 | 27 | |||||
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 65 | |
| r: 3:32 | 20 | |||||
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 66 | |
| r: 2:29 | 30 | |||||
| r106 |
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Workout Graph
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