Cody Vella v15c/1:11r...6 BikeErg
2,843
Meters
5:59.2
Time
2:06.3
Pace
90
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 3,098 |
| Overall Time | 15:41.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 69 |
| Revolution Count | 453 |
| Power/kg | 2.18 |
| Drag Factor | 107 |
October 17, 2025 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:59.2 | 2,843 | 2:06.3 | 174 | 897 | 69 | |
| 0:54.9 | 453 | 2:01.1 | 197 | 976 | 72 | |
| r: 1:11 | 33 | |||||
| 0:57.2 | 463 | 2:03.5 | 186 | 938 | 71 | |
| r: 1:22 | 45 | |||||
| 0:59.4 | 472 | 2:05.8 | 176 | 904 | 70 | |
| r: 1:30 | 49 | |||||
| 1:02.7 | 486 | 2:09.0 | 163 | 860 | 68 | |
| r: 1:45 | 45 | |||||
| 1:03.5 | 488 | 2:10.1 | 159 | 846 | 67 | |
| r: 1:56 | 45 | |||||
| 1:01.5 | 480 | 2:08.1 | 166 | 872 | 68 | |
| r: 1:58 | 38 | |||||
| r255 |
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Workout Graph
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