Cody Vella v20c/2:54r...5 row
1,521
Meters
6:18.8
Time
2:04.5
Pace
100
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 1,600 |
| Overall Time | 23:39.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 124 |
October 19, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 1,521 | 2:04.5 | 181 | 923 | 27 | |
| 1:12.7 | 300 | 2:01.1 | 197 | 977 | 27 | |
| r: 2:54 | 20 | |||||
| 1:19.3 | 313 | 2:06.6 | 172 | 892 | 28 | |
| r: 3:47 | 14 | |||||
| 1:15.2 | 305 | 2:03.2 | 187 | 942 | 28 | |
| r: 4:03 | 19 | |||||
| 1:13.8 | 292 | 2:06.3 | 173 | 896 | 26 | |
| r: 3:42 | 20 | |||||
| 1:17.9 | 310 | 2:05.6 | 176 | 907 | 29 | |
| r: 2:55 | 6 | |||||
| r79 |
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Workout Graph
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