Cody Vella v5:00/5:43r...5 BikeErg
11,118
Meters
25:00.0
Time
2:14.9
Pace
331
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 29:11.0 |
| Overall Distance | 11,263 |
| Overall Time | 54:11.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 65 |
| Revolution Count | 1654 |
| Power/kg | 1.79 |
| Drag Factor | 107 |
October 23, 2025 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,118 | 2:14.9 | 143 | 790 | 65 | |
| 5:00.0 | 2,166 | 2:18.5 | 132 | 753 | 64 | |
| r: 5:43 | 23 | |||||
| 5:00.0 | 2,162 | 2:18.7 | 131 | 750 | 63 | |
| r: 6:01 | 37 | |||||
| 5:00.0 | 2,240 | 2:13.9 | 146 | 801 | 66 | |
| r: 5:36 | 28 | |||||
| 5:00.0 | 2,217 | 2:15.3 | 141 | 786 | 65 | |
| r: 5:29 | 30 | |||||
| 5:00.0 | 2,334 | 2:08.5 | 165 | 867 | 69 | |
| r: 6:22 | 27 | |||||
| r145 |
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Workout Graph
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