Cody Vella v500m/3:06r...6 row
3,000
Meters
14:26.3
Time
2:24.3
Pace
169
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 3,040 |
| Overall Time | 29:37.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
April 27, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,000 | 2:24.3 | 116 | 700 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | |
| r: 3:06 | 11 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 27 | |
| r: 2:48 | 9 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 23 | |
| r: 2:56 | 4 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 | |
| r: 2:53 | 5 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 23 | |
| r: 3:16 | 7 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 25 | |
| r: 0:12 | 4 | |||||
| r40 |