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Cody Vella v1:00/1:20r...20 row

4,304

Meters

20:00.0

Time

2:19.4

Pace

239

Calories

Rest Distance242
Rest Time30:53.0
Overall Distance4,546
Overall Time50:53.0
Average Watts129
Calories Per Hour717
Stroke Rate25
Drag Factor122

May 04, 2025 08:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,304 2:19.4 129 717 25
1:00.0 220 2:16.3 138 720 26
r: 1:20 12
1:00.0 225 2:13.3 148 780 26
r: 1:23 11
1:00.0 221 2:15.7 140 780 24
r: 1:26 13
1:00.0 214 2:20.1 127 720 25
r: 1:20 14
1:00.0 221 2:15.7 140 780 25
r: 1:23 16
1:00.0 215 2:19.5 129 720 24
r: 1:41 9
1:00.0 216 2:18.8 131 720 24
r: 1:32 19
1:00.0 214 2:20.1 127 720 24
r: 2:22 12
1:00.0 241 2:04.4 181 900 27
r: 1:26 11
1:00.0 219 2:16.9 136 720 26
r: 1:32 14
1:00.0 217 2:18.2 132 720 26
r: 2:05 15
1:00.0 219 2:16.9 136 720 25
r: 2:27 9
1:00.0 216 2:18.8 131 720 25
r: 1:26 8
1:00.0 215 2:19.5 129 720 26
r: 1:42 12
1:00.0 209 2:23.5 118 660 26
r: 1:34 15
1:00.0 198 2:31.5 101 600 24
r: 1:38 11
1:00.0 204 2:27.0 110 660 26
r: 1:32 13
1:00.0 200 2:30.0 104 600 25
r: 1:24 8
1:00.0 212 2:21.5 124 720 26
r: 1:29 9
1:00.0 209 2:23.5 118 660 26
r: 0:11 11
r242