Cody Vella v1:00/0:36r...1 row
438
Meters
1:00.0
Time
1:08.4
Pace
13
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 438 |
| Overall Time | 1:36.0 |
| Average Watts | 1089 |
|---|---|
| Calories Per Hour | 4048 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
July 21, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 438 | 1:08.4 | 1089 | 4048 | 24 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 |