Cody Vella v200m/3:10r...10 row
2,000
Meters
8:37.9
Time
2:09.4
Pace
119
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 34:52.0 |
| Overall Distance | 2,111 |
| Overall Time | 43:29.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
July 21, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.9 | 2,000 | 2:09.4 | 161 | 827 | 26 | |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 27 | |
| r: 3:10 | 11 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 27 | |
| r: 3:11 | 13 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 27 | |
| r: 3:06 | 16 | |||||
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 26 | |
| r: 3:15 | 10 | |||||
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 26 | |
| r: 3:11 | 15 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 26 | |
| r: 3:04 | 11 | |||||
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 27 | |
| r: 3:07 | 10 | |||||
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 28 | |
| r: 3:13 | 13 | |||||
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 27 | |
| r: 3:07 | 8 | |||||
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 26 | |
| r: 6:28 | 4 | |||||
| r111 |