Cody Vella v25c/2:10r...7 row
2,775
Meters
11:47.4
Time
2:07.4
Pace
175
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 2,893 |
| Overall Time | 29:51.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
August 14, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.4 | 2,775 | 2:07.4 | 169 | 881 | 28 | |
| 1:39.9 | 394 | 2:06.7 | 172 | 891 | 28 | |
| r: 2:10 | 16 | |||||
| 1:34.0 | 382 | 2:03.0 | 188 | 946 | 29 | |
| r: 2:27 | 16 | |||||
| 1:44.0 | 402 | 2:09.3 | 162 | 856 | 27 | |
| r: 2:19 | 19 | |||||
| 1:41.3 | 397 | 2:07.5 | 169 | 880 | 28 | |
| r: 2:22 | 12 | |||||
| 1:44.3 | 403 | 2:09.4 | 162 | 855 | 28 | |
| r: 2:12 | 18 | |||||
| 1:38.2 | 391 | 2:05.5 | 177 | 908 | 29 | |
| r: 2:20 | 19 | |||||
| 1:45.6 | 404 | 2:10.6 | 157 | 839 | 28 | |
| r: 4:14 | 18 | |||||
| r118 |