Cody Vella v500m/2:59r...5 row
2,500
Meters
10:16.9
Time
2:03.3
Pace
158
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 2,535 |
| Overall Time | 24:57.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
September 17, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 2,500 | 2:03.3 | 186 | 941 | 25 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | |
| r: 2:59 | 2 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| r: 3:01 | 9 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:59 | 9 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:56 | 11 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | |
| r: 2:46 | 4 | |||||
| r35 |