Cody Vella v250m/3:10r...1 row
250
Meters
1:06.1
Time
2:12.2
Pace
15
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 261 |
| Overall Time | 4:16.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
October 08, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 26 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 26 | |
| r: 3:10 | 11 | |||||
| r11 |