Cody Vella v250m/3:36r...7 row
1,750
Meters
7:54.4
Time
2:15.5
Pace
105
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 28:52.0 |
| Overall Distance | 1,821 |
| Overall Time | 36:46.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
October 08, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 1,750 | 2:15.5 | 141 | 783 | 27 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 27 | |
| r: 3:36 | 9 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 28 | |
| r: 5:48 | 10 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 27 | |
| r: 3:34 | 11 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 28 | |
| r: 4:24 | 12 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 27 | |
| r: 4:10 | 12 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 27 | |
| r: 3:55 | 7 | |||||
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 26 | |
| r: 3:25 | 10 | |||||
| r71 |