Cody Vella v50c/7:21r...2 row
1,458
Meters
5:44.1
Time
1:58.0
Pace
100
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 1,483 |
| Overall Time | 18:52.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
October 22, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.1 | 1,458 | 1:58.0 | 213 | 1033 | 29 | |
| 2:38.8 | 699 | 1:53.5 | 239 | 1121 | 29 | |
| r: 7:21 | 12 | |||||
| 3:05.3 | 759 | 2:02.0 | 192 | 962 | 29 | |
| r: 5:47 | 13 | |||||
| r25 |