Cody Vella v5:00/6:07r...5 row
5,396
Meters
25:00.0
Time
2:18.9
Pace
316
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 23:52.0 |
| Overall Distance | 5,440 |
| Overall Time | 48:52.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
October 23, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,396 | 2:18.9 | 130 | 748 | 24 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | |
| r: 6:07 | 13 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | |
| r: 5:32 | 9 | |||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | |
| r: 5:39 | 5 | |||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | |
| r: 5:43 | 7 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | |
| r: 0:51 | 10 | |||||
| r44 |