Cody Vella v20c/5:17r...3 BikeErg
2,001
Meters
4:39.8
Time
2:19.8
Pace
60
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 2,093 |
| Overall Time | 20:43.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 63 |
| Revolution Count | 310 |
| Power/kg | 1.6 |
| Drag Factor | 103 |
November 03, 2025 07:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:39.8 | 2,001 | 2:19.8 | 128 | 740 | 63 | |
| 1:13.8 | 607 | 2:01.5 | 195 | 970 | 73 | |
| r: 5:17 | 43 | |||||
| 1:31.2 | 672 | 2:15.7 | 140 | 781 | 66 | |
| r: 9:24 | 30 | |||||
| 1:54.8 | 722 | 2:39.0 | 87 | 599 | 56 | |
| r: 1:23 | 19 | |||||
| r92 |
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Workout Graph
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