Cody Vella v15c/1:49r...6 row
1,466
Meters
6:28.8
Time
2:12.6
Pace
90
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 1,570 |
| Overall Time | 21:07.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 180 |
| Drag Factor | 125 |
December 02, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.8 | 1,466 | 2:12.6 | 150 | 816 | 27 | |
| 0:54.1 | 224 | 2:00.7 | 199 | 984 | 28 | |
| r: 1:49 | 14 | |||||
| 1:03.4 | 242 | 2:10.9 | 156 | 835 | 27 | |
| r: 2:12 | 20 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 26 | |
| r: 2:51 | 17 | |||||
| 1:06.1 | 247 | 2:13.8 | 146 | 802 | 27 | |
| r: 3:07 | 14 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 27 | |
| r: 2:45 | 20 | |||||
| 1:09.4 | 253 | 2:17.1 | 136 | 766 | 28 | |
| r: 1:55 | 19 | |||||
| r104 |
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Workout Graph
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