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Cody Vella v1:00/0:50r...20 BikeErg

8,818

Meters

20:00.0

Time

2:16.0

Pace

261

Calories

Rest Distance867
Rest Time21:45.0
Overall Distance9,685
Overall Time41:45.0
Average Watts139
Calories Per Hour777
RPM62
Revolution Count1379
Power/kg1.74
Drag Factor115

December 16, 2025 07:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,818 2:16.0 139 777 62
1:00.0 433 2:18.5 132 752 61
r: 0:50 39
1:00.0 428 2:20.1 127 737 61
r: 0:52 44
1:00.0 442 2:15.7 140 781 63
r: 2:09 45
1:00.0 470 2:07.6 168 878 67
r: 1:05 40
1:00.0 459 2:10.7 157 839 65
r: 0:46 36
1:00.0 447 2:14.2 145 798 63
r: 1:18 41
1:00.0 448 2:13.9 146 801 64
r: 0:40 37
1:00.0 443 2:15.4 141 784 63
r: 1:34 27
1:00.0 447 2:14.2 145 798 64
r: 0:47 40
1:00.0 440 2:16.3 138 775 63
r: 1:05 55
1:00.0 450 2:13.3 148 808 64
r: 1:07 39
1:00.0 455 2:11.8 153 825 65
r: 1:09 56
1:00.0 440 2:16.3 138 775 62
r: 0:52 34
1:00.0 440 2:16.3 138 775 62
r: 1:08 35
1:00.0 439 2:16.6 137 771 62
r: 1:04 36
1:00.0 446 2:14.5 144 794 64
r: 1:03 37
1:00.0 422 2:22.1 122 719 60
r: 1:15 125
1:00.0 429 2:19.8 128 740 61
r: 1:10 31
1:00.0 436 2:17.6 134 762 62
r: 1:11 39
1:00.0 405 2:28.1 108 670 58
r: 0:40 31
r867

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